Ice Pack vs Heating Pad.
We’ve all tried these options and most of us will like one of these options over the other. There’s a good reason for that. Ice reduces swelling, so if your migraines have a vasodilation aspect to them then the constricting effects from the ice will help ease some of the pain. Heat, on the other hand, penetrates deep into the muscle tissue helping to relax muscle spasms. So if you have some muscle tension triggers to your migraines heat is the better option for you.
So what works best for you, Ice Pack or Heating Pad?